Learning

Event Time and Date

Tuesday, March 28 2017, 6:00 PM to 7:00 PM
5 Days until this Event

"Yoga is the perfect practice within which to introduce and master mindfulness. The position of observing without criticism or evaluation invites the body to open and respond to a healthy and loving connection to self." - Anna Pittman

Take a study break and engage yourself in this activity. Yoga for mindfulness is a great opportunity to step away from the computer screen and challenge yourself through physical and mental exercise.

**Location is to be announced**

McComas Hall

Other Upcoming Events By Hokie Wellness

  • 27 Monday March
  • Ask a Professional Expo

    Monday, March 27 2017, 1:30 PM to 4:30 PM

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  • Body Project Workshop Series

    Monday, March 27 2017, 4:00 AM to 6:00 PM

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  • 29 Wednesday March
  • Mindful Eating at D2

    Wednesday, March 29 2017, 12:00 PM to 7:00 PM

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    Tired of obsessing over your food choices? Want to shift your eating attitude? Come to this guided practice of the eating experience. learn how to listen to your physical versus emotional hunger cues, connect mind and body, and enjoy your food.
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    Wednesday, March 29 2017, 12:00 PM to 1:30 PM

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  • 30 Thursday March
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    Thursday, March 30 2017, 4:00 PM to 5:30 PM

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  • 31 Friday March
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